🔼: [[Courses]] # Irene Lyon 21 Day Nervous System tune-up --- Author(s):: [[👤 Irene Lyon]] Release Date:: My Rating:: Bookshop:: Affiliate Link | Non-Affiliate Link [Link](https://21daytuneup.com) ## Subject Matter - ## Description **Join a new revolution in health so you can become trauma-informed, learn the language of the nervous system, and discover what it takes to become your own medicine.** (no medications or meditations required!)  **WHY THE NERVOUS SYSTEM** Your nervous systems governs everything – your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signalling pathways … everything!   The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our nervous system. Which means all that work we’re doing won’t be able to give us true, lasting change & relief.   **That’s why it’s time for YOU to tune up your nervous system.**   **The 21 Day nervous system tune-up is a self-study virtual training program that blends cutting edge neuroscience with crafty neurosensory exercises – all designed to spark up your nervous system powers by helping you discover the mind-body-environment connection. ** **For 21 days you’ll get an email every day that includes ONE of the following:** - 9 Powerful lessons that blend cutting edge neuroscience with sensory awareness movement lessons designed to spark up your nervous system powers and unlock your most remarkable self!  - Easy-to-follow audio exercises that can help you get IN your biology on a level that can allow you to shift into rest and relaxation mode.   - Vital nervous system science via my signature video training (this training in itself can change how you see your past, present and future).   - Daily educational videos that can enlighten and educate so you are primed for the daily teachings and biological embodiment practices.  - Support via our course site, where my professional colleagues, all trained in Somatic Experiencing, answer your ‘tune-up’ questions on a weekly basis. - A place to connect with others on this healing path (via our course site) so you can swap stories and support one another as you journey along your nervous system apprenticeship. We really can’t go on this journey alone. It takes support. I’ve put the steps in place so it doesn’t have to be confusing, scary or overwhelming. I invite you to discover for yourself the power of nervous system regulation and healing at this core level. Join this stellar community of nervous system trailblazers and get started today!