🔼: # Aletheia Grounding Practice These [[🕯️ Grounding]] Practices are mostly inspired by [[💡 Bioenergetics]]. - [[🛠 Unwinding Stretch]] - 1 min - [[🛠 Six Ways of Funny Walking]] - 12 min - [[🛠 Six Ways of Funny Waving]] - 12 min - Forward Bend (with knees slightly bent) - 2 mins - You might experience some tremoring, which is okay – it's the [[⭐️ Body]]'s way of releasing tension, like in [[🕯️ Tension & Trauma Release Exercises (TRE)]]. As it does, we'll feel more grounded and embodied. [^1]: [[🧑🏼‍🤝‍🧑🏾 Aletheia]] Level 2