🔼: [[⭐️ Emotions]], [[☀️ Self-Energy#Qualities of Self-Energy|☀️ Qualities of Self-Energy]] ### Calm Similar Qualities: Non-reactive, Centered, Grounded, [[🕯️ Mindfulness|🕯️ Mindful]], Accepting While our [[💡 Parts|Parts]] can be [[💡 Overwhelm|overwhelmed]] with intense [[⭐️ Emotions|emotions]], [[💡 Presence]] has an enormous [[💡 Window of Tolerance|Window of Tolerance]]. Self is able to hold space for them. If we allow ourselves to use non-C words, a more apt descriptor for this [[☀️ Self-Energy#Qualities of Self-Energy|☀️ Quality of Self-energy]] might be Equanimity: ![[☀️ Equanimity]] [^1]: