# Courage Meditation --- [[On Tools, Skills, and Practices...]] Type: [[🧘 IFS Meditations]] Use: %% ![[Courage.mp3]] %% > [!TIP] Insight Timer Version > [Courage Meditation](https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-courage) > "Dr. [[👤 Richard Schwartz]] guides the listener to engage their parts and, together, view a courageous moment from the individual's past. The listener experiences the reactions from their parts and asks permission to embody the bravery they see in themself, sharing the feelings their parts experience as they move through this process." [^1]: