🔼: ##### Desires (longings) Desires are heartfelt longings which point to our [[⭐️ Needs]]. When desires are fulfilled, our [[⭐️ Needs]] are satisfied. They are often conflated with [[💡 Desires]]. > [!info] Want vs Need vs Value (Want vs Care about) > Eating Healthy > - If you "should" eat healthy it requires a lot of [[💡 Willpower|willpower]] and effort, and we feel only temporarily satisfied, which makes it a [[💡 Desires|want]]. > - There is an underlying [[💡 Desires|desire]] to be valued or wanted. If the desire were fulfilled, we wouldn’t have a [[💡 Wants|want]] for eating healthy. > - If we care for our body as a [[⭐ Values|⭐ Value]], it’s easier to do. We’ll want to eat the healthy food. [^1]: