🔼:
##### Desires (longings)
Desires are heartfelt longings which point to our [[⭐️ Needs]]. When desires are fulfilled, our [[⭐️ Needs]] are satisfied. They are often conflated with [[💡 Desires]].
> [!info] Want vs Need vs Value (Want vs Care about)
> Eating Healthy
> - If you "should" eat healthy it requires a lot of [[💡 Willpower|willpower]] and effort, and we feel only temporarily satisfied, which makes it a [[💡 Desires|want]].
> - There is an underlying [[💡 Desires|desire]] to be valued or wanted. If the desire were fulfilled, we wouldn’t have a [[💡 Wants|want]] for eating healthy.
> - If we care for our body as a [[⭐ Values|⭐ Value]], it’s easier to do. We’ll want to eat the healthy food.
[^1]: