🔼: [[💡 Trailheads]], [[⭐️ Body]]
# ⭐️ Emotions
Emotions involve a combination of biology, biography, behavior, and backstory.[^1] We process our emotions through our bodies first, and [[🔑 we process both physical pain and emotional pain through our bodies]].
###### Keys
- [[🔑 Emotional pain reveals our limits]]
- [[🔑 All Parts can experience all emotions]]
###### Basics
- [[💡 Emotional Availability]]
- [[💡 Emotional Granularity]]
- [[💡 Emotional Dysregulation]]
- [[💡 Emotional Regulation]]
- [[🛡️ Emotional Armoring]]
- [[🛡️ Emotional Suppression]]
- [[💡 Introception]]
- [[💡 Primary Emotion]]
- [[💡 Secondary Emotion]]
- [[🕯️ Embodiment]]
- [[🛠 Emotional Asanas]]
- [[🛠 Emotional Journaling]]
- [[🧘 Emotional Release Meditation]]
- [[🦮 How to feel your feelings]]
##### Emotions Inventory
> [!NOTE]
> if you have other emotion words that aren’t on this page, including non-english words without an english equivalent, I’d love to know about them.
| Happy | [[💡 Anger\|Angry]] | Sad |
| :--: | :--: | :--: |
| Playful | Let Down | Hurt |
| Aroused | Betrayed | Embarrassed |
| Cheeky | [[💡 Resentment\|Resentful]] | Disappointed |
| Content | Humiliated | Depressed |
| Free | Disrespected | Inferior |
| Joyous | Ridiculed | Empty |
| Interested | Bigger | [[💡 Guilt\|Guilty]] |
| Curious | Indignant | Remorseful |
| Inquisitive | Violated | [[💡 Shame\|Ashamed]] |
| Proud | Mad | Despair |
| Successful | Furious | Powerless |
| [[☀️ Confidence\|Confident]] | [[💡 Jealousy\|Jealous]] | [[💡 Grief\|Grief]] |
| Accepted | Aggressive | [[☀️ Vulnerability\|Vulnerable]] |
| Respected | Provoked | Fragile |
| Valued | Hostile | Victimized |
| Powerful | Frustrated | Lonely |
| [[☀️ Courage\|Courageous]] | Infuriated | Isolated |
| Creative | Annoyed | Abandoned |
| Peaceful | Distant | Upset |
| Thankful | Withdrawn | [[💡 Bittersweet\|Bittersweet]] |
| Loving | Numb | [[💡 Saudade\|Saudade]] |
| Trusting | Critical | |
| Sensitive | Skeptical | |
| Intimate | DIsmissive | |
| Optimistic | Irritated | |
| Hopeful | Cranky | |
| Inspired | | |
| Grateful | | |
| [[💡 Righteousness\|Righteous]] | | |
| [[💡 Self-Righteousness\|Self-Righteousness]] | | |
| [[💡 Schadenfreude\|Shadenfreude]] | | |
| [[💡 Sympathetic Joy\|Sympathetic Joy]] | | |
<br>
| Surprised | [[💡 Fear\|Fearful]] | Bad | Disgusted |
| :--: | :--: | :--: | :--: |
| Startled | Scared | [[💡 Boredom\|Bored]] | Disapproving |
| Shocked | Helpless | Indifferent | Judgmental |
| Dismayed | Frightened | Apathetic | Embarrassed |
| Confused | [[💡 Anxiety\|Anxious]] | Busy | Disappointed |
| Perplexed | [[💡 Overwhelm\|Overwhelmed]] | Pressured | Appaled |
| Amazed | Worried | Rushed | Revolted |
| Astonished | Insecure | [[💡 Stress\|Stressed]] | Awful |
| [[💡 Awe\|Awe]] | Inadequate | [[💡 Overwhelm\|Overwhelmed]] | Nauseated |
| Excitement | Inferior | Out of Control | Detestable |
| Eager | Weak | Tired | Repelled |
| Energetic | Worthless | Sleepy | Horrified |
| Cheerful | Insignificant | Unfocused | Hesitant |
| Proud | Rejected | [[💡 Bittersweet\|Bittersweet]] | [[💡 Irreverence\|Irreverent]] |
| Love | Excluded | | |
| Hope | Persecuted | | |
| Content | Threatened | | |
| Peaceful | Nervous | | |
| Relaxed | Exposed | | |
---
###### Feelings When Needs Are Satisfied
> There are no positive or negative emotions, just emotions we feel when our [[⭐️ Needs]] are met and emotions we feel when our needs are not met.
> — Marshall Rosenberg, Ph.D.
| Affectionate | Hopeful | Confident | Grateful | Inspired |
| :--: | :--: | :--: | :--: | :--: |
| [[☀️ Compassion\|Compassionate]] | Expectant | Empowered | Appreciative | Amazed |
| Friendly | Encouraged | Open | Moved | [[💡 Awe\|Awe]] |
| Loving | Optimistic | Proud | Thankful | [[💡 Wonder\|Wonder]] |
| Open-hearted | | Safe | Touched | [[💡 Reverence\|Reverence]] |
| [[💡 Sympathy\|Sympathy]] | | Secure | | |
| Tender | | | | |
| Warm | | | | |
<br>
| Engaged | Excited | Peaceful | Exhilarated | Refreshed | Joyful |
| :--: | :--: | :--: | :--: | :--: | :--: |
| Absorned | Amazed | [[☀️ Calm\|Calm]] | Blissful | Enlivened | Amused |
| Alert | Animated | Clear-headed | Ecstatic | Rejuvenated | Delighted |
| Curious | Ardent | Comfortable | Elated | Renewed | Glad |
| Engrossed | Aroused | Centered | Enthralled | Rested | Happy |
| Enchated | Astonished | Content | Exuberant | Restored | Jubilant |
| Entranced | Dazzled | Equanimous | Radiant | Revived | Pleased |
| Fascinated | Eager | Fulfilled | Rapturous | | Tickled |
| Interested | Energetic | Mellow | Thrilled | | |
| Intrigued | Enthusiastic | Quiet | | | |
| Involved | Giddy | Relaxed | | | |
| Spellbound | Invigorated | Relieved | | | |
| Stimulated | Lively | Satisfied | | | |
| | Passionate | Serene | | | |
| | Surprised | Still | | | |
| | Vibrant | Tranquil | | | |
| | | Trusting | | | |
###### Feelings When Needs Are Not Satisfied
| [[💡 Fear\|Afraid]] | Annoyed | [[💡 Anger\|Angry]] | [[☀️ Vulnerability\|Vulnerable]] | Aversion |
| :--: | :--: | :--: | :--: | :--: |
| Apprehensive | Aggravated | Enraged | Fragile | Animosity |
| [[💡 Dread\|Dread]] | Dismayed | Furious | Guarded | Appalled |
| Foreboding | Disgruntled | Incensed | Helpless | Contempt |
| Frightened | Displeased | Indignant | Insecure | Disgusted |
| Mistrustful | Exasperated | Irate | Leery | Dislike |
| Panicked | Frustrated | Livid | Reserved | Hate |
| Petrified | Impatient | Outraged | Sensitive | Horrified |
| Scared | Irritated | [[💡 Resentment\|Resentful]] | Shaky | Hostile |
| Suspicious | Irked | | | Repulsed |
| Terrified | | | | |
| Wary | | | | |
| Worried | | | | |
<br>
| Confused | [[💡 Disconnection\|Disconnected]] | Yearning | Embarrassed | Fatigued |
| :--: | :--: | :--: | :--: | :--: |
| Ambivalent | Alienated | [[💡 Envy\|Envious]] | [[💡 Shame\|Ashamed]] | Beat |
| Baffled | Aloof | [[💡 Jealousy\|Jealous]] | Chagrined | Burnt out |
| Bewildered | Apathetic | Longing | Flustered | Depleted |
| Dazed | [[💡 Boredom\|Bored]] | [[💡 Nostalgia\|Nostalgic]] | [[💡 Guilt\|Guilty]] | Exhausted |
| Hesitant | Cold | Pining | Mortified | Lethargic |
| Lost | Deteched | Wistful | Self-conscious | Listless |
| Mystified | Distracted | [[💡 Saudade\|Saudade]] | | Sleepy |
| Perplexed | Indifferent | | | Tired |
| Puzzled | Numb | | | Weary |
| Torn | Revmoved | | | Worn out |
| | Uninterested | | | |
| | Withdrawn | | | |
<br>
| Pain | Disquiet | Sad | Tense |
| :--: | :--: | :--: | :--: |
| Agony | Agitated | Depressed | [[💡 Anxiety\|Anxious]] |
| [[💡 Anguish\|Anguished]] | Alarmed | Dejected | Cranky |
| Bereaved | Discombobulated | Despair | [[💡 Emotional Dysregulation\|Distressed]] |
| Devastated | Disconcerted | Despondent | Distraught |
| [[💡 Grief\|Grief]] | Disturbed | Disappointed | Edgy |
| [[💡 Heartbreak\|Heartbroken]] | Perturbed | Discouraged | Fidgety |
| Hurt | Rattled | Disheartened | Frazzled |
| Lonely | Restless | Forlorn | Irritable |
| Miserable | Shocked | Gloomy | Jittery |
| [[💡 Regret\|Regretful]] | Startled | Heavy-hearted | Nervous |
| Remorseful | Surprised | Hopeless | [[💡 Overwhelm\|Overwhelmed]] |
| [[💡 Pity\|Pity]] | Troubled | Melancholy | Restless |
| | Turbulent | Unhappy | [[💡 Stress\|Stressed out]] |
| | Turmoil | Wretched | |
| | Uncomfortable | | |
| | Uneasy | | |
| | Unnerved | | |
| | Unsettled | | |
| | Upset | | |
###### Emotional Heat Maps
###### See Also
- [[⭐ Values]]
[^1]: [[📖 ✅ Atlas of the Heart (Show)]] Episode 1