🔼: [[🛠 Medicinal Plants 🌿]] # Kava-kava (Piper methysticum) [^1] Parts used: Roots Rather than blocking neurotransmitters, kava (via kavalactones, its active chemical constituents) relaxes muscles and tones nerve endings. It also has pain-relieving properties. Kava has a unique flavor that may take getting used to. The kavalactones will numb your tongue and cause temporary tingling sensations. > [!Warning] > When overused (that is, drinking it to the point of intoxication), kava can cause nausea, muscle weakness, and even loss of consciousness. Do not drive after drinking a lot of kava. Some studies suggest taking large amounts of kava over time can be toxic to the liver and cause skin disorders. When used responsibly, it's both safe and effective. ## Uses - [[💡 Nervous System]] health - [[💡 Stress]] - [[💡 Anxiety]] - [[💡 Fatigue]] ## Using Kava-kava - [[💡 Tinctures]] and extracts (fast-acting) - [[💡 Capsules]] (better for long-term) ### Kava Chai Mix kava with [[Cinnamon]], [[Ginger]], and a small amount of [[Cardamom]]. Other tonic nervine herbs, such as [[🌿 Ginseng, Siberian|Siberian Ginseng]], can be added as well. Simmer over low heat for an hour or two. For each quart of tea, add 1 cup [[Coconut Milk]]. Let the mixture sit for several hours or overnight, then strain out the herbs and discard. Add [[Honey]] to taste. Drink hot or cold. ## Related - [[On Plant Medicine Dosage...]] - [[🦮 How to Source Herbs]] [^1]: [[📖 ✅ Herbs for Stress & Anxiety - How to Make and Use Herbal Remedies to Strengthen the Nervous System]]