🔼: [[🛠 Medicinal Plants 🌿]] # Passionflower (Passiflora incarnata) [^1] Parts used: Leaves and flowers Passionflower is calming and relaxing, gentle but highly effective at regulating [[Neurotransmitters]] and the [[💡 Nervous System]]. It's safe for both adults and children. ## Uses - [[💡 Stress]] and [[💡 Anxiety]] - [[💡 Nervous System]] health - [[💡 Insomnia]] - [[Headaches]], menstrual cramps and pain - Muscle spasms. ## Using Passionflower - Often combined with [[🌿 Skullcap]] and/or [[🌿 Valerian]] for [[💡 Insomnia]] - Combine with [[🌿 Oats]] and [[🌿 St. John's Wort]] for [[💡 Anxiety]] and [[💡 Depression]]. - [[💡 Tinctures|Tincture]] at nighttime for [[💡 Insomnia]] ## Related - [[On Plant Medicine Dosage...]] - [[🦮 How to Source Herbs]] [^1]: [[📖 ✅ Herbs for Stress & Anxiety - How to Make and Use Herbal Remedies to Strengthen the Nervous System]]