🔼: [[🛠 Medicinal Plants 🌿]], [[🛠 Supplements]] # Turmeric Turmeric contains [[Curcumin]], and is most effective with a pinch of [[Black Pepper]], which helps our body absorb it. For [[⭐️ Cooking]], it's best to use the actual root. Curcumin can be taken as a [[🛠 Supplements|supplement]]. - Reduces [[💡 Inflammation]] - Reduces symptoms of [[💡 Depression]] - [[💡 Memory]] and [[⭐️ Learning]]