# Chocolate, Strawberry, and Coconut Overnight Oats [^1] --- Type: [[Overnight Oats]], [[💡 Plant-Based Diet|Plant-Based]] Use: [[💡 ADHD]], [[💡 Depression]] Servings: 1 ## Ingredients - 1/2 ripe banana - 1/2 CUP old-fashioned oats - 1/2 CUP almond milk - 1/2 TSP vanilla extract - 1 TBSP dark unsweetened [[Cocoa Powder]] - 2 TSP peanut butter or almond butter - 1 TSP [[Seeds, Chia]] or ground [[Flaxseeds]] - 3-4 [[Strawberries]], chopped - 1 TSP [[Coconut Flakes]] - 1 TBSP nuts ([[Cashews]], [[Almonds]], [[Peanuts]], etc) ## Instructions 1. Mash the banana 2. Stir with oats, milk, vanilla, cocoa powder, and nut butter 3. Refrigerate overnight 4. When ready to eat, top with berries, coconut, and nuts ## Nutrition - Calories: 460 - Total Fat: 18g - Saturated fat: 4.5g - Cholesterol: 0mg - Sodium: 130mg - Total Carbohydrate: 62g - Dietary Fiber: 11g - Total Sugars: 15g - Protein: 14g ## Related - [[Cookbook]] [^1]: https://about.kaiserpermanente.org/total-health/food-for-health/recipes/rich-chocolate--strawberry--and-coconut-overnight-oats