# Deb Dana --- "The [[💡 Autonomic Nervous System (ANS)]] responds to the challenges of daily life by telling us not what we are, or who we are, but how we are." - Deb Dana ^DD1 Deb Dana is best known for her work with [[💡 Polyvagal Theory]] and [[💡 Complex PTSD|Complex Trauma]], and is a certified [[💡 The IFS Practitioner|IFS Therapist]]. [Website](https://www.rhythmofregulation.com/) ## Related - https://internalfamilysystems.pt/intervenientes/deb-dana