# Ralph De La Rosa Ralph is an [[💡 The IFS Practitioner|IFS Therapist]] and [[🕯️ Meditation 🧘]] teacher. [Website](https://ralphdelarosa.com/) | [Insight Timer](https://insighttimer.com/ralphdelarosa) ## Books - [[📖 🟠 The Monkey is the Messenger - Meditation and What Your Busy Mind Is Trying to Tell You]] - [[📖 🟠 Don't Tell Me to Relax - Emotional Resilience in the Age of Rage, Feels, and Freak-Outs]]