🔼: [[🕯️ Meditation 🧘]] # Tara Brach [Website](https://www.tarabrach.com/) Tara Brach is an internationally known meditation teacher, author, and therapist who created the [[🧘 RAIN Meditation]]. She hosts a weekly meditation and talk every Wednesday at 7:30pm EST and always uploads them to YouTube. She does not do [[⭐️ Internal Family Systems|IFS]] and instead works with a Buddhist perspective. Some of this does clash with IFS, and some of it is perfectly compatible. For instance, what Tara calls being "caught up in an ego state," I think of as being [[💡 Blending|blended]]. Her meditations can be found on [[📱 Calm]], [[📱 Insight Timer]], [her YouTube Channel](https://www.youtube.com/channel/UCE3E-d8dUieqIbKYIO5-pFg), and [PlayerFM](https://player.fm/series/tara-brach-94306). She also has a podcast.