🔼: [[🕯️ Meditation 🧘]], [[🕯️ Mindfulness]], [[🧘 Mindfulness Meditation]] # Palouse Mindfulness --- [Website](https://palousemindfulness.com/) Palouse Mindfulness has a free 8-week Mindfulness-Based Stress Reduction (MBSR) course that comes with reading materials, videos, and guided meditations. They also have both a community Facebook group and regular [Zoom calls](https://palousemindfulness.com/zoom/index.html) to meditate with the community.