🔼: # Dhyana [[Sanskrit]] word for a state of mind achieved through [[💡 Dharana]], similar to how [[⭐️ Sleep]] is a state achieved through going to bed. We can practice [[🦮 How to Improve Sleep|Sleep Hygiene]] to make falling asleep easier, and we can use certain practices to make achieving Dhyana easier. After entering Dhyana we may enter into a state of [[💡 Samadhi]]. Go to bed -> [[⭐️ Sleep]] -> [[💡 Dreams|Dream]] [[💡 Dharana]] -> [[💡 Dhyana]] -> [[💡 Samadhi]] -> [[💡 Moksha (Enlightenment)]]