🔼: [[⭐️ Internal Family Systems]] # Harmony --- In [[⭐️ Internal Family Systems]], it is a state in which the members of a human system relate collaboratively, with effective communication, mutual caring, and a sense of [[☀️ Connection]].[^1] Internal changes produce external changes[^2], so when we [[🦮 How Polarizations soften and resolve|resolve polarities between]] and [[💡 Unburdening|unburden]] our [[💡 Parts]], we also see changes in our external lives and relationships. [^1]: [[📖 Internal Family Systems Therapy, Second Edition]] [^2]: [[📖 ✅ IFS Online Circle]]