🔼: [[⭐️ Internal Family Systems]] #### In-sight When a person is using in-sight, their [[💡 Presence]] is in relationship with their own [[💡 Parts|Parts]]. This is the primary way we interact [[💡 Parts]] in [[⭐️ Internal Family Systems|IFS]], but it's no better or worse than [[💡 Direct Access|Direct Access]] – most of the time it doesn't matter which is used. ###### The Benefits of In-Sight[^1] - We can quickly identify and [[🕯️ Unblending|unblend]] from from a large number of parts. - We can move quickly and [[🕯️ Embodiment|embody]] our own [[☀️ Self-Energy]]. - Allows us to meet with our parts between therapy sessions. ###### Requirements for In-Sight - We're aware of [[💡 Parts|Parts]]. - We have enough [[☀️ Self-Energy]] to communicate with them. - [[💡 Protector Parts|Protectors]] are willing to [[🕯️ Unblending|unblend]], If a person can't use in-sight, an [[💡 The IFS Practitioner|IFS Therapist]] may use [[💡 Direct Access#Direct Access|Direct Access]]. Some people can’t do In-Sight until their [[💡 Parts|Parts]] feel safe enough with the therapist. Some parts need a direct relationship with our therapist so they can be reassured that our therapist is competent, safe, and caring. [^1]: [[📖 ✅ IFS Online Circle]] Month 4 - Conflicting but Complimentary & Direct Access and In-Sight: A Decision - Modalities of IFS