# Cognitive Distortions Borrowed from [[💡 Cognitive Behavioral Therapy|CBT]], cognitive distortions are thoughts that many [[💡 Burdens 🪨|burdened]] [[💡 Parts|Parts]] might communicate to us. These are common [[💡 Trailheads|trailheads]], which can lead to [[💡 Parts|parts of us]] who have negative core beliefs or [[💡 Burdens 🪨|Burdens]]. 1. [[💡 Black-and-White Thinking|Black-and-White Thinking]] 2. [[💡 Overgeneralization|Overgeneralization]] 3. [[💡 Mental Filter|Mental Filter]] 4. [[💡 Discounting the Positive|Discounting the Positive]] 5. [[💡 Jumping to Conclusions|Jumping to Conclusions]] 6. [[💡 Magnification and Minimization|Magnification and Minimaztion]] 7. [[💡 Emotional Reasoning|Emotional Reasoning]] 8. [[💡 Should Statements|Should Statements]] 9. [[💡 Labeling (CBT)|Labeling]] 10. [[🛡️ Blaming|Blame]] ###### See Also - Logical Fallacies