###### Comfort Zone One of the zones of our [[💡 Window of Tolerance|Window of Tolerance]]. In our Comfort Zone we feel at ease and restful. We don't feel threatened or pressured to do anything scary or uncomfortable. For some people, the comfort zone is comfortable because of its familiarity and predictability, even if it is uncomfortable or downright painful. Some people do anything they can to stay within their comfort zone, which some people call laziness, while I call it “Defensive Living.” Though maybe we’re living defensively *because* we’re uncomfortable and don’t want it to get worse. [^1]: