###### Enmeshment Enmeshment is a dynamic in [[⭐️ Relationships]] involving blurred or no [[🕯️ Boundaries]] low individual autonomy. **It is not healthy**.[^1] We are essentially [[💡 Blending|blended]] with another person. In [[⭐️ Internal Family Systems]], it is a state in which two members (or two groups) of a system are highly interdependent and reactive, with little (or no) access to their [[💡 Presence|Selves]].[^2] [^1]: [[📖 ✅ Atlas of the Heart (Show)]] Episode 5 [^2]: [[📖 Internal Family Systems Therapy, Second Edition]]