🔼: # Executive Function Executive Function has three components: 1. [[Cognitive Flexibility]] 2. [[💡 Working Memory|Working Memory]] 3. Self-Management/Self-Control - [[💡 Focus & Concentration]] / [[🛡️ Distracting|🛡️ Distraction]] - [[How To Organize|Organization]] - Resisting [[💡 Impulsivity]] - [[💡 Working Memory]] - [[🛠️ Goals and Intentions]] - [[Problem-Solving]] - [[Time Perception]] - [[Time Management and Prioritization]] #### Improve Executive Function - [[👟 Asana Practice]] - [[🕯️ Movement Practices 👟]] - [[⭐️ Learning]] - [[🕯️ Meditation 🧘]] - Calm the [[💡 Limbic System]] ## Related - [[💡 Trauma]] - [[💡 Complex PTSD]] - [[💡 ADHD]]