###### Existential Depression Existential / Congruent [[💡 Depression|Depression]] can last for years at a time. The problem isn't neuro-chemical, it's existential and requires life changes. It's a problem, but not an illness that warrants conventional treatment. It requires a completely different strategy than [[💡 Clinical Depression]]. [[💡 Therapy]], investigating the nature of the mind, finding the source of dissatisfaction or "stuck-ness." [[👟 Asana Practice]], [[🕯️ Meditation 🧘]], Eastern perspectives on the nature of the mind. [^1]: [[📖 🟠 Dr. K's Guide to Mental Health]] - Clinical vs. Non-Clinical Depression