🔼: [[💡 Grief|Grief]], [[💡 Anxiety|Anxiety]] # FOMO Anticipatory Grief, grief in advance. This is often what’s behind our relentless overwhelming and overstimulating ourselves with news, notifications, and social media. The fear of what we might lose if we were to slow down. The more we fear losing time, the more we try to control it, and the less present we are — the more it speeds by. - [[🔑 We need Nothing]] - [[🕯️ Re-Centering]] > [!NOTE] Experiment > Choose a small moment of the day, some mundane or boring task, and do it with full presence without rushing or diving attention. ###### Resources - [[📖 🟢 Four Thousand Weeks - Time Management for Mortals]] [^1]: