🔼: # Impulsivity An inability to resist the urge to do what seems like a good idea at the time. ###### Reduce Impulsivity - [[🕯️ Re-Centering]] - [[🕯️ Meditation 🧘]] - [[🕯️ Movement Practices 👟]] - [[🛠 Heart Rate Variability Training]] - [[💨 Elongated Exhalation]] - [[💡 Cognitive Behavioral Therapy]] - Positive self-talk - Medication