🔼: # Memory Reconsolidation Memory Reconsolidation is a function of our [[💡 Brain]]'s [[💡 Neuroplasticity]]. ##### Memory Reconsolidation Window When you experience yourself, others, and the world in a novel way, the "experiential mismatch" causes neurological structures to become malleable for up to five hours. The Memory Reconsolidation Window allows us to let go of old structures and create new ones before they harden again – we can change the past. ###### Open the Memory Reconsolidation Window - [[⭐️ Internal Family Systems]] - [[💡 Witnessing]] - [[🛠 Psychedelics]] - [[Integral Unfoldment]] offers multiple ways to trigger the window by accessing deeper [[Depths of Unfoldment]]. It opens during a coaching session, stays open for five hours. Using [[🛠 Integration Experiments]] within that window will permanently shift their sense of self when the window closes without having to do lots of other practices. ##### Related - [[👤 Bruce Ecker]] - [MEMORY RECONSOLIDATION: Key To Transformational Change in Psychotherapy -- Bruce Ecker, LMFT](https://www.youtube.com/watch?v=_V_rI2N6Fco) - [Memory Reconsolidation: How to Rewire Our Brain - Chapter 4](https://www.youtube.com/watch?v=PWfpLtgxDi4) [^1]: [[📖 Advanced Coaching Program Level 1 Session 1 - The Core Principle and Fundamental Attunement]]