🔼: # Racing Thoughts Rapid thoughts whirling through our minds during a state of [[💡 Emotional Dysregulation|emotional dysregulation]]. If we allow these thoughts to express themselves they will peak and then resolve. During this time we may experience: - Trembling, shaking, or vibration - Waves of coolness and warmth - Fullness of breath - Slowing heartrate - Moist, pleasant sweating - Muscle relaxation - Overall feeling of relief, comfort, and safety which comes from experiencing our ability to regulate our own [[⭐️ Emotions]]. [^1]: