🔼: # Reflection A psychologically healthy alternative to [[🛡️ Ruminating|rumination]]. A combination of [[🦮 How to Study|Retrieval Practice]] and [[💡 Elaboration]] which adds layers to [[⭐️ Learning]] and strengthens skills. - What happened? - What did I do? - How did it work out? - What would I do differently next time? - How can I improve? ###### Related [[🕯️ Journaling]] [^1]: