🔼: [[Medical Conditions and Diagnoses]] # Restless Legs Syndrome Restless Legs Syndrome is a sensory and neural problem of feeling a compulsion to move their legs, sometimes arms, that causes [[⭐️ Sleep]] problems like feeling like they can't get comfortable or [[💡 Insomnia|Insomnia]]. ### Treatments - Stretching - https://www.youtube.com/shorts/KnMNr542kUs - Warm soaks - Over-the-counter analgesics like ibuprofen - Massage or [[🛠 Self-Massage]]. - Daytime exercises - Medication ### Causes - Certain medications - Medical conditions like pregnancy or an iron deficiency