🔼: [[Protector Strategies 🛡️]], [[🛡️ Dissociation]] ##### Maladaptive Daydreaming ###### Causes and Co-morbidities - [[💡 ADHD]] - [[OCD]] - [[💡 Trauma]] / [[🛡️ Dissociation]] - Unmet emotional needs - Grandiose (rich, power, respect) - Abandonment - Annhedonia ###### What To Do About It - Work toward making life so good that we no longer want to escape it and would rather be present - Gain emotional clarity ([[🕯️ Meditation 🧘]], [[💡 Therapy]], Wellness retreats) - [[💡 Emotional Regulation]], [[🕯️ Meditation 🧘]], [[💨 Wim Hof Method]] - Stop smoking weed - SSRI - [[💡 Therapy]] - [[🕯️ Meditation 🧘]] - Left nostril breathing, picture red, say "Ah" with every breath, sixteen times - Right nostril breathing, picture yellow, say "rah" with every breath, sixteen times %% - https://www.instagram.com/reel/DGHeLWlJ9Mk/?igsh=MmVvNDdhdnFhY3F3 %%