🔼: [[⭐️ Outdoors]], [[🕯️ Movement Practices 👟]], [[👟 Aerobic Exercise]], [[👟 Strength Training]] # Hiking --- - [[⚒️ Hiking Gear]] ## Tips ### Navigation - Map and Compass - Digitally downloaded maps on your phone ahead of time ### Common Mistakes 1. Communication. - What route you’re taking - What it’ll require - Gear list, who brings what, what their responsibilities are - Tell someone at home what the exact trip plan is and to send help if you aren’t back by a certain date and time. 2. Gear checklist 3. Start cold, in one or two layers less than what you normally would so you can warm up while you walk 4. Safe water, from the highest source, directly from the earth if possible 6. Keep batteries warm, sleep with them in your sleeping bag. 7. Get hike strong [^1]: