🔼: # Fatigue I’ve noticed fatigue when I’m low on sodium or electrolytes, which often happens when I have a low appetite or sensitive palate. Be sure to salt your food, though a sugar-free sports drink (like Propel) also works. ## Related - [[⭐️ Sleep]] - [[💡 Insomnia]] - [[🛡️ Emotional Armoring]] ## [[⭐️ Nutrition]] - [[🛠 Anti-Inflammatory Diet]] - [[Capsaicin#Capsaicin-Rich Foods|Capsaicin-Rich Foods]] ### Spices: - [[Black Cumin]] - [[🌿 Turmeric]] ### Foods to Avoid: - [[Caffeine]]: Limit to 400 mg/day, and don’t drink caffeine after three p.m. - [[💡 Alcohol]] ## [[🛠 Supplements]] - [[Omega-3 Fatty Acids]] - [[💡 Magnesium]] - [[💡 Zinc]] - [[💡 Vitamin B1]] - [[💡 Vitamin B6]] - [[💡 Vitamin B9]] - [[💡 Vitamin B12]] - [[💡 Vitamin C]] - [[💡 Vitamin D-3]] - [[💡 Vitamin E]] [^1]: