🔼: # Neurogenesis Neurogenesis happens in a part of the [[Human Brain]] called the [[💡 Hippocampus]]. It's the process of creating new brain cells. #### Increase Neurogenesis - [[⭐️ Learning]] - [[💡 Stress]] Reduction - [[Omega-3 Fatty Acids]] - [[Flavonoids]] - [[Curcurmin]] - [[Caffeine]] - [[Intermittent Fasting]] - [[💡 Vitamin A]] - [[💡 Vitamin B]] - [[Folic Acid]] - [[💡 Zinc]] - [[Blueberries]] - Reveratol (Red Wine) - [[🌿 Lion's Mane Mushroom]] - [[👟 Aerobic Exercise]] - [[⭐️ Sleep]] - [[Sex]] - Limit [[💡 Alcohol]] #### Sources - [You can grow new brain cells. Here's how | Sandrine Thuret](https://www.youtube.com/watch?v=B_tjKYvEziI)