🔼: ##### Tremors As children most of us were taught to keep still, but tremors are a good thing. It means built up energy from [[💡 Anxiety]] or [[💡 Trauma]] is being released through the body. It might be frightening or uncomfortable, but not only is it safe but it's also healthy. Which is to say, tremors are a solution and not a problem. We can consider our tremors as friends and relax as we allow them to express themselves fully. ###### Related - [[🕯️ Tension & Trauma Release Exercises (TRE)]] [^1]: