🔼: [[💡 Autonomic Nervous System (ANS)]], # Vagus Nerve #### Stimulate the Vagus Nerve - [[💨 Wim Hof Method]] - Sing, Hum, Chant, or Gargle - Probiotics - [[🕯️ Meditation 🧘]] - [[Omega-3 Fatty Acids]] - [[🕯️ Movement Practices 👟]] - Massage - Socializing and Laughing - Sensate 2 - Neuvana Xen - HRV Training - Massage or [[🛠 Self-Massage]]