🔼: [[💡 Therapy]] ##### Acceptance and Commitment Therapy (ACT) A therapy modality stemming from [[💡 Cognitive Behavioral Therapy]]. Components of it can be found in [[⭐️ Internal Family Systems]], but ACT is not itself capable of healing trauma. Nonetheless, it’s a valuable piece of the puzzle that combines [[☀️ Equanimity]] (acceptance) with [[⭐ Values]] (commitments) — we feel the feelings and do what’s important to us anyway. ACT is evidence based, especially for [[🛡️ Addiction or Dependence]] and is considered a form of [[🛠 Exposure Therapy]]. ![[🔑 Most therapy modalities are Protector trainings]]