πΌ: [[π‘ Therapy]]
##### Acceptance and Commitment Therapy (ACT)
A therapy modality stemming from [[π‘ Cognitive Behavioral Therapy]]. Components of it can be found in [[βοΈ Internal Family Systems]], but ACT is not itself capable of healing trauma β it's just a piece of the puzzle.
ACT is evidence based, especially for [[π‘οΈ Addiction]].
![[π Most therapy modalities are Protector trainings]]