πŸ”Ό: [[πŸ’‘ Therapy]] ##### Acceptance and Commitment Therapy (ACT) A therapy modality stemming from [[πŸ’‘ Cognitive Behavioral Therapy]]. Components of it can be found in [[⭐️ Internal Family Systems]], but ACT is not itself capable of healing trauma β€” it's just a piece of the puzzle. ACT is evidence based, especially for [[πŸ›‘οΈ Addiction]]. ![[πŸ”‘ Most therapy modalities are Protector trainings]]