šŸ”¼: [[šŸ’” Therapy]] ##### Dialectical Behavior Therapy (DBT) A modified version of [[šŸ’” Cognitive Behavioral Therapy|CBT]] originally developed to treat [[šŸ’” Borderline Personality Disorder]]. It teaches people to be [[šŸ•Æļø Mindfulness|Mindful]] and live in the moment, develop healthy ways to cope with [[šŸ’” Stress]], [[šŸ’” Emotional Regulation]], and improve their [[ā­ļø Relationships]]. > [!NOTE] On DBT > There are DBT-related resources mentioned here in the guide, but there isn't much about DBT itself and there likely never will be. Nothing about DBT is trauma-informed or about gently helping a wounded person heal. It's [[šŸ’” Cognitive Behavioral Therapy|šŸ’” CBT]] + [[šŸ•Æļø Mindfulness]] ā€” essentially training for [[šŸ’” Protector Parts]]. ###### Used to treat... - [[šŸ’” ADHD]] - [[šŸ’” Bipolar Disorder]] - [[šŸ’” Borderline Personality Disorder]] - [[šŸ›”ļø Eating Disorders]] - [[šŸ’” Anxiety]] - [[šŸ’” Depression]] - [[šŸ›”ļø Self-Harm]] - [[šŸ›”ļø Obsessive-Compulsive Disorder]] - [[PTSD]] - [[šŸ’” Complex PTSD]] - [[šŸ›”ļø Addiction]] ###### Related [[šŸ”‘ Everything is connected to everything else]]. [[šŸ’” Presence]] [[Dialectics]] [[šŸ”‘ The deepest truths are kaleidoscopic and paradoxical]] ![[šŸ”‘ Most therapy modalities are Protector trainings]] [^1]: