š¼: [[š” Therapy]]
##### Dialectical Behavior Therapy (DBT)
A modified version of [[š” Cognitive Behavioral Therapy|CBT]] originally developed to treat [[š” Borderline Personality Disorder]]. It teaches people to be [[šÆļø Mindfulness|Mindful]] and live in the moment, develop healthy ways to cope with [[š” Stress]], [[š” Emotional Regulation]], and improve their [[āļø Relationships]].
> [!NOTE] On DBT
> There are DBT-related resources mentioned here in the guide, but there isn't much about DBT itself and there likely never will be. Nothing about DBT is trauma-informed or about gently helping a wounded person heal. It's [[š” Cognitive Behavioral Therapy|š” CBT]] + [[šÆļø Mindfulness]] ā essentially training for [[š” Protector Parts]].
###### Used to treat...
- [[š” ADHD]]
- [[š” Bipolar Disorder]]
- [[š” Borderline Personality Disorder]]
- [[š”ļø Eating Disorders]]
- [[š” Anxiety]]
- [[š” Depression]]
- [[š”ļø Self-Harm]]
- [[š”ļø Obsessive-Compulsive Disorder]]
- [[PTSD]]
- [[š” Complex PTSD]]
- [[š”ļø Addiction]]
###### Related
[[š Everything is connected to everything else]].
[[š” Presence]]
[[Dialectics]]
[[š The deepest truths are kaleidoscopic and paradoxical]]
![[š Most therapy modalities are Protector trainings]]
[^1]: