🔼: [[💡 Therapy]] ##### Eye Movement Desensitization and Reprocessing (EMDR) EMDR is effective at reducing the [[🛡️ Ruminating]] and [[💡 Emotional Dysregulation|emotional dysregulation]] that comes with traumatic memories by desensitizing us to our [[💡 Trigger|triggers]]. It works best when integrated with [[⭐️ Internal Family Systems]] — otherwise [[💡 Protector Parts|Protectors]] might be bypassed. ###### Tools - [[🛠 Containment]] ###### Related - [[Neuro Emotional Technique (NET)]] - [[⭐️ Internal Family Systems]] - [[💡 Trauma]] - [[💡 Complex PTSD]] [^1]: