🔼: [[🛠 Medicinal Plants 🌿]] ###### Capsules [^1] One of the easiest way to ingest [[🛠 Medicinal Plants 🌿]], because they travel well, are easy to take, and are tasteless. Vegetable based capsules are usually higher quality than gelatin capsules and dissolve quickly. There are many good pre-filled capsules. Break one open to test for quality. Does the powder taste and smell potent? Has it retained its color? If not, it may be ineffective. We can also make our own. It can be time-consuming and repetitive, but it can also be [[🕯️ Meditation 🧘|🕯️ meditative]] or a good way to decompress after a tough day. We can buy the capsules and fill them ourselves, or use a capsule filling machine to speed up the process. [^1]: [[📖 ✅ Herbs for Stress & Anxiety - How to Make and Use Herbal Remedies to Strengthen the Nervous System]]