🔼: [[⭐️ Nutrition]] # Processed Foods[^1] --- Processed foods are changed from their natural state, usually by adding salt, oil, sugar, or other substances. Most have two or three ingredients. ## Examples of Processed Foods - Canned fish or vegetables - Fruits in syrup - Freshly made / artisanal bread - RXBARs ## Related - [[⭐️ Nutrition]] - [[💡 Unprocessed or Minimally Processed Foods]] - [[💡 Ultra-Processed Foods]] [^1]: https://www.health.harvard.edu/blog/what-are-ultra-processed-foods-and-are-they-bad-for-our-health-2020010918605