🔼: [[⭐️ Learning]], [[💡 Memory]] ##### Recoding (Memory Consolidation) Translating information from the format in which is delivered to us into something we better understand. Recoding reorganizes and stabilizes what we learn. It gives our learnings meaning, and makes connections to what we already knew. [[Learning always builds on a store of prior knowledge]]. ###### Related - [[⭐️ Sleep]] - [[🛠 Non-Sleep Deep Rest (NSDR)]] - [[💡 Memory Reconsolidation]] - [[⭐️ Integration]]