🔼: #### Set and Setting Set and Setting refers to the mindset and physical setting we're immersed in during a trip. Having a complimentary, harmonious set and setting minimizes the possibility of having a challenging trip. It's a kind of holding environment that sets the conditions for the best possible outcome. ##### Set ###### Intention ###### Trauma Processing Exercises - Imagining being saved from the traumatic event - Imagining saving myself from the traumatic event - ‘’Rewriting’’ a different outcome of the traumatic events, with the traumatic part not happening at all. - Imagining the scene and the traumatic event, but finding a more empowering perspective on it. - [[🧘 IFS Meditations]] ##### Setting - Have [[💡 Guides and Tripsitters]] ###### Trip Music - https://open.spotify.com/playlist/6uJkvfTPEKGnydnQycZ7bz?si=83554bba0b9f4930 - https://open.spotify.com/playlist/5iX7XmjZVxPE3q9Pqin33K?si=501391ececda458c [^1]: