🔼: [[Essential Minerals]], [[🛠 Supplements]] ##### Magnesium An essential mineral involved in more than 300 body processes. - Magnesium helps regulate serotonin and other neurotransmitters. - Magnesium lowers [[💡 Glutamate]] - 68% of people have a Magnesium deficiency - [[Magnesium helps Depression and Anxiety]]. ###### Dosage Men: 400-420mg Women: 310-320mg ###### Bio-available Forms - [[Magnesium Threonate]] - [[Magnesium Glycinate]] ###### Related - [[💡 Vitamin D-3]]