🔼: [[🛠 Supplements]] ###### NAC Also known as N-acetylcysteine, NAC is used as both a supplement and a medication or drug and is one of the most researched and protective nutrients. Usual daily recommended dose is 600-1200mg per day either thirty minutes before or two hours after meals. Alternatively we can eat [[💡 Cysteine#Cystine-Rich Foods|Cystine-Rich Foods]] - Boosts Glutathione - Found in every Emergency Room - Counters damage from alcohol - Decreases Acne - Assists bone health - Helps a leaky gut - May help with chronic bronchitis