🔼: [[🕯️ Breathwork 💨]] ###### 💨 Balloon Breath 1. As you exhale, purse your lips together as if blowing up a balloon. 2. Elongate your exhale as you imagine inflating it. 3. Repeat this for 3 to 5 breathes and then return to [[💨 Natural Breath]]. [^1]: [[📖 ACP L1S02 - The View and The Method (Original)]] - Counter Anxiety Breathing