##### 💨 Bee's Breath (Bhramari) [[On Tools, Skills, and Practices...]] Type: [[🕯️ Breathwork 💨]] Use: [[🛠 Self-Soothing]], [[Intrusive Thoughts]], [[💡 Racing Thoughts]] - [[💨 Full Breath]], then on the exhale buzz like a bee or hum "Mmmmmmmmmmmmmmmm" until another inhale is needed - With your thumbs in your ears the sound will dominate your attention or buzz around in your skull, knocking out most if not all thoughts - Take a break and breathe calmly and regularly if you start to feel light-headed, or your arms feel tired. After normalization of your breathing and your arms feel rested again, you can resume. - Practice 3-5 breaths and gradually build up to 5-10 minutes. ###### Related [[✋ Shanmukhi Mudra (Closing of the 9 Gates)]]