##### 💨 Belly Breath [[On Tools, Skills, and Practices...]] Type: [[🕯️ Breathwork 💨]] Use: [[🛠 Self-Soothing]] In Belly Breathing, you power your breath through the expansion and relaxation of your belly. On the inhale, the belly expands. On the exhale, the belly relaxes. ###### The Practice Inhale through the nose, sending the air down into the belly, about three finger widths below our navel. If we place a hand on our belly, we should feel it swell like a balloon. ^609dfe [^1]: