##### 💨 Box Breathing [[On Tools, Skills, and Practices...]] Type: [[🕯️ Breathwork 💨]] Use: [[🛠 Self-Soothing]] ###### The Practice Inhale 4 seconds. Hold breath 4 seconds. Exhale 4 seconds. Hold breath 4 seconds. Repeat. It's common to increase the length of each step by one second each round, up to 8 seconds if it feels good. [^1]: