##### 💨 Co-Breathing [[On Tools, Skills, and Practices...]] Type: [[🕯️ Breathwork 💨]] Use: [[🛠 Self-Soothing]], [[⭐️ Co-Regulation]] ###### The Practice Sit facing a trusted partner, about 3 feet apart from one another. Sit upright and comfortably supported with feet flat on the floor and hands resting in the lap. Look into each other's eyes and begin to breathe together, ideally withe the [[💨 Elongated Exhalation]]. Breathe at the same pace while maintaining eye contact. We can do this for just a few minutes or as long as we like. [^1]: