##### 💨 Natural Breath [[On Tools, Skills, and Practices...]] Type: [[🕯️ Breathwork 💨]] Uses: [[🛠 Self-Soothing]] ###### The Practice Breathe in through your nose and into your lower belly. Rather than exhaling, simply let go of the inhale through your mouth. Wait for your body to tell you to breathe in, and then repeat. Practice 5-10 minutes. [^1]: