##### 💨 Prana Shuddhi [[On Tools, Skills, and Practices...]] Type: [[🕯️ Breathwork 💨]] Uses: Be sure to practice [[💨 Anuloma Viloma]] before Prana Shuddhi. Prana Shuddhi purifies our vital life energy and begins to activate the [[💡 Ajna (Third Eye) Chakra]]. ###### Practice - Now that you can detect the breath in each nostril, now detect them going up both nostrils - Feel your breath and imagine the flow as an inverted "V" going to the eyebrow center (space between your eyebrows) - Exhale from your eyebrow center outward Practice [[💨 Nadi Shuddhi]], [[💨 Anuloma Viloma]], and Prana Shuddhi in sequence for 20-30 minutes each day. After cleansing our [[💡 Ajna (Third Eye) Chakra]] through Prana Shuddhi, you are now prepared for doing other [[💡 Ajna (Third Eye) Chakra]] activating practices. Advanced Ajna chakra practices should be done under the guidance of a guru, or spiritual teacher. [^1]: [[Dr. K's Guide to Mental Health]]